Dried Pitted Prunes

​​​​​​​​​​Country Of Origin: USA

​​Description
​Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious. As with other dried fruits, they are available year round.

Benefits

  • Improves Vision

  • Relieves Constipation

  • Heart Healthy

  • Aid In Digestion​

  • Protection Against Osteoporosis​


​Uses

  • Serve stewed prunes with rosemary-scented braised lamb and enjoy this Middle Eastern inspired meal.

  • Serve stewed or soaked prunes on top of pancakes and waffles.

  • Combine diced dried prunes with other dried fruits and nuts to make homemade trail mix.

  • Prunes make a delicious addition to poultry stuffing.


Serving Size 100 g
Amount Per Serving
Calories 107
% Daily Value
Total Fat 0.2g0 %
Sodium 1mg0 %
Total Carbohydrate 28g10 %
Dietary Fiber 3.1g11 %
Sugar 25g
Protein 1g2 %
Vitamin A7 %•Vitamin C3 %
Calcium1 %•Iron2 %