Flax Seeds

Country Of Origin: USA

​Description
These brown flax seeds have more earthy undertones but have a nutty taste to them. flax seed is chock-full of protein, fiber, iron and omega 3 fatty acids. It is best to grind the flax seeds to obtain the most nutritional value. Enjoy it in oatmeal, smoothies and more!


Benefits

  • High in omega-3 fats

  • Rich in dietary fiber

  • May improve cholesterol

  • May lower blood pressure

  • Keep hunger at bay, which may aid weight control



NUTRITIONAL INFO
Serving Size 100g
Amount Per Serving
Calories 534
% Daily Value
Total Fat 42g 65%
 Saturated Fat 3.7g 18%
Sodium 30mg 1%
Total Carbohydrate 29g 10%
 Dietary Fiber 27g 108%
 Sugar 1.6g
Protein 18g 36%
Vitamin A 0% •Vitamin C 1%
Calcium 26% •Iron 32%