Freekeh Grain

Country Of Origin: Turkey

Description
Freekeh is an ancient grain made from young green wheat that is harvested early, roasted and dried, giving it its distinctive smoky, nutty flavour and pleasantly chewy texture. Naturally rich in fibre and a good source of plant-based protein, freekeh is a wholesome alternative to rice and other grains. Enjoy it in pilafs, soups, salads, grain bowls or as a nutritious side dish.

Benefits

  • High in dietary fibre

  • Good source of plant-based protein

  • Contains iron and other essential minerals

  • Provides complex carbohydrates for sustained energy

  • A wholesome alternative to rice and refined grains

  • Naturally low in fat

NUTRITIONAL INFO
Serving Size 100g
Amount Per Serving
Calories 352
% Daily Value
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Sodium 5mg 0%
Total Carbohydrate 72g 26%
Dietary Fiber 11g 39%
Sugar 2.5g
Protein 13g 26%
Calcium 35mg 3% • Iron 4mg 22%